The information and material on this website are for informational purposes only. It is intended solely for the general information of the reader; not to offer personal medical advice or diagnose health-related issues. It is not a substitute for medical care provided by a licensed and qualified health professional. As each individual situation is unique, you should use proper discretion, in consultation with your health care practitioner, before undertaking the protocols, diet, exercises, techniques, training methods, or otherwise described herein. The author and publisher expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained herein. You assume full responsibility for how you choose to use the information provided on this site.